"Modest" desire - the skeptic will notice when he learns that in just one week you can lose as much as 7 kg of excess weight.
And he won't believe in "miracles. "The skeptic is wrong: in 7 days you will be able to claim the unspoken title of "Miss Grace".
You just have to be patient and work hard.
How to lose 7 kg per week - a few recommendations
How to achieve a perfect complexion, how to lose 7 kg in a week - not every girl who is complex from obesity, or a woman of "Balzac's age" who is "overweight" already around fiftyhis years, he knows.
For more than a dozen years, nutritionists have puzzled weight loss issues. But they all come to the same conclusion.
Balanced diet, daily exercise plus moderate physical activity - and being overweight quickly starts to leave your body.
And on the weekends - a walk around the hometown with a backpack, participation in physical culture and sporting events.
It is impossible to lose weight just by avoiding high-calorie meals. It is very important to include exercises. All this in combination will give excellent results.
Fast food - what to look for
There are generally established rules for weight loss, the number one of which is nutrition.
Many people think that these are just oatmeal from Hercules in the morning, more vegetables throughout the day, low-fat dairy products - and no or almost no pastries to avoid fatty meats and smoked meats.
But who will be able to endure such "torture" over their own body for a long time, when you constantly want to eat, but you want to lose 7 kg in a week.
One day passes, then another, and you, by waving everything, go back to the old way of life, feeding the body with foods forbidden during the diet. The so-called "damage" occurs.
You have already forgotten about your goal - how to lose 7 kg per week. And after a few days, standing in front of the mirror and contemplating your figure, you notice that, alas, "Miss Grace" - this does not apply to your complexion.
Why is this happening? It has been scientifically proven that the human body needs a certain amount of carbohydrates, fats and other nutrients.
Without receiving them for a certain period, the body uses up its reserves and experiences stress. Then, when you free yourself and eat, everything you have wanted for so long goes through the process of accumulation.
The body recovers everything lost and tries to save immediately. And as a result, you will gain 2 pounds more than before you lost weight.
It is very important to develop specific activities just for you, taking into account the needs of your body.
- Start by making a rough plan for the entire period during which you will lose weight. In this case, such a plan should be developed in 7 days - for now. But if its implementation is successfully completed, then it will be possible to develop a plan for one month, for six months. And you won't need a year, because a healthy lifestyle will become a simple need for you, not a "plan for a plan. "
- Read specialized literature on dietetics. It is better if the diet is developed by a nutritionist.
And in just 7 days you can lose a few extra pounds that spoil your figure.
Develop a daily diet to lose 7 kg in one week
The accumulation of fat in the body depends on the number of calories entering it. Greasy food, baked goods, pastries in large quantities (I want and will do it) with a sedentary lifestyle leads to a disastrous result - the wife of a classic trader for 100 pounds.
How to lose 7 kg in one week is a "sore spot" question that does not leave you alone. Let's find out.
Losing weight in just a few days will help:
- balanced, frequent and small portions of food in accordance with the diet (but not to exhaustion);
- increase the diet of vegetables and fruits;
- sufficient water intake (1, 5 to 2 liters per day).
How about your appetite? If you have chosen the right diet, then the feeling of hunger should not bother you.
Continue to feed your body cereals from cereals: pearl barley, oatmeal, buckwheat (by the way, quite high in calories and very tasty), abundantly introduce vegetables and fruits in your daily diet.
In addition, in the summer they are cheap and are rich in essential nutrients, vitamins and minerals for the body.
Tomatoes, cucumbers, carrots, raw and boiled beets, parsley, dill, celery, green onion feathers, etc. - should be present constantly in your daily diet.
Salads are seasoned with fragrant sunflower and olive oil. And no smoked meats, you will soon not remember them, how at one time you forgot about the creams, which were favorite delicacies.
Only rye bread, preferably not very soft and in a reasonable amount.
The menu should be developed for each day, taking into account all possible dietary dishes with daily use of salads. To achieve the coveted goal of losing weight, you just need to gain a little stamina and patience.
Daily physical education to achieve the cherished goal
Famous people and models have repeatedly demonstrated classic examples of weight loss, appearing in front of fans in an almost new look after losing weight.
An ordinary woman finds a role model in them, but does not know how to lose 7 kg per week.
For example, a famous singer, according to magazines, managed to lose 35 kg of excess weight in one month and looked great on TV screens.
But there are no special secrets for losing weight. In addition to a balanced diet, it is necessary to develop daily physical education.
The morning should start with a short warm-up, including:
- works;
- complex of light physical exercises.
In the evening or immediately after work it is useful to visit the gym. Here you can choose both strength training, which promotes intense fat burning, and fitness classes, which strengthen and tighten muscle mass.
Mandatory jogging before bed. If there is no stadium or park nearby, you can do it around the house.
Spend your 45-60 minutes on daily workouts and by the end of the week you will notice how physical education in combination with the developed diet will make your figure slim, fit and attractive.
The heart beats happier, the whole body feels light and you continue to follow the chosen path, already knowing how to lose 7 kg per week.